Free EFT Tapping Script: EFT For Releasing The Fear Of Technology
June 13, 2010 
7 Comments
Fear of technology is holding many gifted transformational entrepreneurs back from moving forward with their business.
It feels daunting and overwhelming to think about all the different programs, all the social media, the blogs and website technology that is now available. I completely understand this, as I have been there, too.
I always recommend to my coaching clients to outsource anything that they don’t know how to do themselves and that they don’t want to learn.
This is truly important and can be a lifesaver and “insanity saver”.
I have a Virtual assistant and somebody who helps me with the graphic design. And as my business grows, I will hire more people to help me with what I don’t want to, or don’t know how to do.
However, in order to be successful, it is so important to not be afraid of technology.
Technophobia is truly not helping, and the anger and resentment that you may feel will not support you in spreading the word about what you do to those who are looking for help.
I highly recommend you tap on these feelings, so that you can make decisions with clarity if you’d like to learn or outsource a tool that you need.
Here is a free EFT Tapping Script to release fear of technology and help you be comfortable and feel in control.
Please leave your comments below!
KP: Even though I feel overwhelmed by all the technology that I have to learn, I deeply and completely accept myself and how I feel.
KP: Even though I feel stupid that I can’t even master the easiest programs, I completely accept the learning curve that I am experiencing right now.
KP: Even though it is hard for me to see myself as a tech person, this is just not me, I choose to relax and be open to technology and what it can do to help others find me.
TH: I don’t like the internet and all the technology
IE: It frustrates me how new and difficult it all is
OE: I feel overwhelmed by all the new programs and I don’t know where to start
UE: Somehow I feel that I will never be good enough to understand it all
UN: It is so unfair that I have to learn all this to be successful
UL: I don’t think that I can learn and keep up with all that is new
CB: And I feel lost: How am I ever going to accomplish all that needs to be done?
UA: I feel resentful that it is so difficult to move ahead with my online business
TH: It is frustrating and overwhelming – I am ready to give up.
Take a breath…
TH: What if it was surprisingly easy to learn what I need to know?
IE: What if all I needed to do was learn one component at a time, and then put it to work?
OE: What if I had time to understand what needs to be understood
UE: And what if I had what it takes to be successful online?
UN: I don’t need to feel resentful and unsafe with this
UL: Nobody is judging, I can take it one step at a time
CB: The most important thing is to get started and take it one step at a time
UA: And to be successful with something that makes sense to me
TH: I can chose to release my fear and take it one step at a time now
Take a breath…
TH: I am beginning to embrace that this is a learning curve and I am in control at all times
IE: I can chose to replace resentment with curiosity
OE: I love how interesting things get when I am truly curious
UE: And I can set time aside where I only do that
UN: I can get organized so that I don’t have to do everything at once
UL: Or that I feel that focusing on one thing takes the attention from another
CB: I am excited and looking forward to becoming so curious
UA: That I can’t wait to get started and learn all about what I have to know
TH: I am grateful for my curiosity and my ability to learn and grow.
Take a deep breath: Do you notice shifts and changes in how you feel about using technology?
Do you feel more limiting beliefs come up?
Remember: Every piece you master will assist you and your clients and those that you want to be in contact with.
If you are trying to build your own business, you will be rewarded for releasing your fears and move forward
Just start with one component, maybe creating a blog, writing newsletters or using social media, get comfortable using it, and then expand from there.
If you feel that you have more obstacles come up, please feel free to connect with me to set up an individual and customized session.
I am looking forward to hearing from you!
Much Love
Ingrid
Thank you for all your wonderful blogs, Ingrid. I am amazed at the amount of quality content you put out. I especially appreciated this blog. I went to a marketing conference earlier this year and was totally overwhelmed by the amount of technology I didn’t own and didn’t know how to use. I’ve been working on softening that, and this tapping script is perfect. Thank you so much.
Thanks Andi!
There are common principles underlying different situations, that can be wonderfully explored and released with EFT.
It is a joy to do this
This is exactly what I’ve been searching for! I’m a new solopreneur and learning to use social media technology along with everything else can be overwhelming. With some tapping I can move from feeling “not so bright” to happily curious about all these new ideas. Thanks so much!
Online business are great but it is hard to start and succeed in it`;:
There are some great, often free programs and information out there to help you get started. It is your commitment and determination to learn and apply what you know and want to do. Try EFT on limiting beliefs!
Dear Ingrid,
Bingo!!!!
Thank you. You are great!
Love and gratitude,
Sara