Free Tapping Chart



Why EFT works: 

The tapping on designated release points (“Acupoints”)    balances your emotional  reactions, negative beliefs and physical stress symptoms. 

The Basic Recipe: 

Evaluate your intensity about a specific event on a scale of 0 (no intensity) -10 (highest intensity) 

Repeat the 3 times out loud, while tapping on the “Karate Chop Point” KP on the side of  your hand: 

KP: Even though I have this…(affirmation with the issue), …I completely accept myself 

Tap each release points 7-9 times, while repeating the reminder phrase:

TH = Top of  head      

IE = Inside Eyebrow 

OE = Outside of Eye    

UE = Under the Eye 

UN = Under Nose 

UL = Under Lip 

CH = Chin 

CB = Collar Bone                        

UA = Under Arm 

TH = Top of  head 

Then tune into the issue, re-evaluate intensity, and repeat the basic recipe for any remaining intensity as necessary! 

If you feel that a new aspect or memory comes up, proceed as before: Rate the intensity (don’t judge!) and tap it away.

5 Responses to “Free Tapping Chart”

  1. Deidre Etheridge January 13, 2011 at 9:45 am

    Hi! I tried to download the tapping chart, but it says it’s no longer there.
    Is there a different place to download the chart? Thanks!

  2. Thank you for letting me know! I’ll fix this asap. In the meantime, please watch the free EFT videos that will get you started as well.

  3. I have had CFS/MCS for about 12 to 15 years.
    I have heard that tapping has cured this chronic illness for others so I am going to give it my all.
    I will keep you up to date.

    Thanks for your website and all the material that is offered for free.

  4. Please keep me posted! It might make sense to work with a practitioner you trust. Deep issues are often hidden or scary to tackle alone. Please make sure that you tap with someone that you feel is skilled and comfortable to work with. Love

  5. Greetings ingrid would you please email me video to learn Eft icant download your health.DR babak.