Free Tapping Chart

Why EFT works:

The tapping on designated release points (“Acupoints”) balances your emotional reactions, negative beliefs and physical stress symptoms.

The Basic Recipe:

Evaluate your intensity about a specific event on a scale of 0 (no intensity) -10 (highest intensity)

Repeat the 3 times out loud, while tapping on the “Karate Chop Point” KP on the side of your hand:

KP: Even though I have this…(affirmation with the issue), …I completely accept myself

Tap each release points 7-9 times, while repeating the reminder phrase:

TH = Top of head

IE = Inside Eyebrow

OE = Outside of Eye

UE = Under the Eye

UN = Under Nose

UL = Under Lip

CH = Chin

CB = Collar Bone

UA = Under Arm

TH = Top of head

Then tune into the issue, re-evaluate intensity, and repeat the basic recipe for any remaining intensity as necessary!

If you feel that a new aspect or memory comes up, proceed as before: Rate the intensity (don’t judge!) and tap it away.

Deidre Etheridge January 13, 2011 at 9:45 am

Hi! I tried to download the tapping chart, but it says it’s no longer there.
Is there a different place to download the chart? Thanks!
Ingrid Dinter January 18, 2011 at 3:20 am

Thank you for letting me know! I’ll fix this asap. In the meantime, please watch the free EFT videos that will get you started as well.
Soap Dispenser January 28, 2011 at 9:35 pm

`.- I am very thankful to this topic because it really gives up to date information .~~
Sandy O'Leary December 24, 2011 at 7:21 pm

I have had CFS/MCS for about 12 to 15 years.
I have heard that tapping has cured this chronic illness for others so I am going to give it my all.
I will keep you up to date.

Thanks for your website and all the material that is offered for free.
Ingrid Dinter January 2, 2012 at 1:32 pm

Please keep me posted! It might make sense to work with a practitioner you trust. Deep issues are often hidden or scary to tackle alone. Please make sure that you tap with someone that you feel is skilled and comfortable to work with. Love
Ingrid