Tag Archives: Tapping

Overcoming Writer’s Block with EFT Tapping

Are you struggling to overcome writer’s block?
Oh my…I can’t tell you how many times I sat down to write on my EFT4Vets book.
Even though I have no problem teaching workshops, I had the hardest time putting my thoughts and knowledge into writing.

Read more

How to do distant healing and surrogate tap with EFT

I feel that surrogate tapping is a form of prayer that we send for the highest good of the other person, without our own agenda, simply sharing their pain with compassion.

Read more

Are you a controll freak?

Imagine that all you ask for is perfect happiness, perfect health, perfect environment, perfect meaning in your life. And then you let go of what this means. Wouldn’t that be wonderful and easy? Relax.

Read more

Good Morning!

I hope you had a great night's sleep. Here is a video for you that might help you get a good start.

Why is this so important?

Because the day hasn't happened yet. You are creating it right now. Your thoughts, your expectations are creating the events and obstacles that you might run into.

Just take a breath and relax. Think about something wonderful, something that makes you smile. Can you feel it? Can you see how easy it is to indulge in this thought?

Isn't it wonderful?

Now try to hold onto this feeling and imagine saying hurtful things, seeing upset people all around you. Do you realize the huge conflict you are creating?

It almost feels as if there was an invisible barrier between the wonderful and loving thoughts and the negativity.

Now take your positive, amazing thoughts and hold them in your mind. Just don't let them go, no matter, what.

Do you feel how the day must change to accommodate YOU?

Do you realize how your positive thoughts almost don't allow for anything negative to get in your way?

This is a great exercise.

Why not just holding onto a thought that makes you feel the way you would like to.

If you lose focus: Don't worry about it.

Just put a memory hook on your desk, make an agreement with yourself that will allow you to reconnect if you get too much out of focus.

And then allow for the day to unfold.

Can you feel how much power you have over your day?

Try it!

Please leave a comment! I'd love to hear from you! Much Love

Ingrid

Start your day with EFT video

I hope you had a great night’s sleep. Here is a video for you that might help you get a good start.

Why is this so important?

Because the day hasn’t happened yet. You are creating it right now. Your thoughts, your expectations are creating the events and obstacles that you might run into.

Just take a breath and relax. Think about something wonderful, something that makes you smile. Can you feel it? Can you see how easy it is to indulge in this thought?

Read more

How do you start your day?

Are you starting your day in a peaceful way? Are you glad and excited that it is finally beginning? Can you not wait to see what will be happening?

Read more

EFT Tapping to improve concentration

Do you need to improve concentration? Do you feel uncomfortable and boxed in thinking about doing only one thing at a time? Here is an EFT tapping concentration exercise that might help you finish what you started.

Read more

Releasing low self esteem video

Here is a short video that might help you move forward and let go of whatever is causing you to feel like you are not good enough.

Read more

Healing low self esteem

Do you suffer from low self esteem? Do you feel like you are not good enough? Do you lack confidence when it comes to moving forward with your life and your dreams? When we begin to explore what is behind this feeling, we often find that it was caused by a specific traumatic event, which created the belief that we just don’t measure up – or that moving forward is not safe for us.

Read more