What Is EFT-Video Intro

 

Why EFT works:

The tapping on designated release points (“Acupoints”)    balances your emotional  reactions, negative beliefs and physical stress symptoms.

The Basic Recipe:

Evaluate your intensity about a specific event on a scale of 0 (no intensity) -10 (highest intensity)

Repeat the 3 times out loud, while tapping on the “Karate Chop Point” KP on the side of  your hand:

KP: Even though I have this…(affirmation with the issue), …I completely accept myself

Tap each release points 7-9 times, while repeating the reminder phrase:
 

TH = Top of  head     

IE = Inside Eyebrow

OE = Outside of Eye   

UE = Under the Eye

UN = Under Nose

UL = Under Lip

CH = Chin

                         CB = Collar Bone                       

UA = Under Arm

TH = Top of  head

Then tune into the issue, re-evaluate intensity, and repeat the basic recipe for any remaining intensity as necessary!

If you feel that a new aspect or memory comes up, proceed as before: Rate the intensity (don’t judge!) and tap it away.

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