Free EFT Tapping Script: EFT to Help You Build Your Successful Business

AAMET Certified EFT Trainer and CoachDo you feel overwhelmed with the daily tasks of building a business?
Do you feel like you just can’t do it, it’s too much?
Is there too much to learn, understand and implement?
And do you feel stuck and lose hope as a result?
Just take a breath for a moment.
Let’s tap on this feeling.
You can only build your business one step at a time, and it is more important to focus on something that you can actually finish, than to start different projects all at once.
Tap on the Karate chop point on the side of your hand and repeat after me:
KP: Even though I feel completely overwhelmed with my business right now, I honor and respect myself.
KP: Even though I am losing hope – I don’t think that I can do this!, I acknowledge my feelings without any judgment. It is hard sometimes.
KP: Even though I am afraid of how desperate I feel right now, If I don’t make it , then what do I do?, I Choose to relax and take it one step at a time, in a way that truly works for me.
TH: I am overwhelmed
IE: It’s scary to feel this way
OE: It is so overwhelming and scary to not know if I’ll be able to make it
UE: There is just too much to do, and I don’t know how
UN: I feel lonely and abandoned right now
UL: I feel like I am all alone and nobody helps me
CB: I just can’t do it, I am ready to give up
UA: I have never felt so overwhelmed in my life
TH: I am overwhelmed and scared, and I don’t know what to do now.
TH: What if I could see this differently now?
IE: What if the overwhelm came from not being focussed on my very next step?
OE: What if I felt this way because I was trying to do more than I need to
UE: And from an old fear of abandonment and not being good enough?
UL: What if I could see my business in a completely different life?
CB” What if I could allow myself to realize that I have never done what I am doing now?
UA: I’d love to del more confident and take it one step at a time,
TH: In a surprisingly appropriate and comfortable way that brings me joy and truly works for me.
TH: I choose to release this feeling of not being good enough now
IE: I choose to acknowledge myself for trying something new and putting all my intentions into succeeding
OE: I choose to allow myself to recognize that all it takes is one step at a time
UE: I choose to be comfortable and confident that I can always do one step
UN: I allow myself to release the memories of judgment and abandonment
UL: They have no place in my business – that was then and this is now
CB: I free myself from everything that is not helping me now
UA: And focus on my strategy and my very next steps instead.
TH: I am begining to be grateful that things are becoming more relaxed and look easier now.
TH: I am grateful that I have allowed myself to let go of my fears
IE: I am grateful that I don’t have to revisit that old stuff anymore
OE: Even if there is more work to do, I don’t have to do it to build my business
UE: I am grateful that I finally claim my right to be a success
UN: It is so nice to see how much easier things are now getting
UL: It is so wonderful to allow myself to grow.
CB: I finally feel in control of my life and my business in a way that truly works for me.
UA: Thank you universe for finally letting me do what I love and be successful, no matter what was holding me back in the past.
TH: I love how free I now feel. Free and freed, a huge weight has finally lifted. Thank you!
Take a breath, and tune into yourself.
How do you feel?
What comes up for you?
how does it feel to focus on the next step only?
Finish your very next step, and then make a new decision.
You can absolutely do one step at a time.
And very often the direction you take is more important than the size of the step.
Please leave me feedback and let me know what other support you might need.
Here is to your success!


  1. Rick on April 26, 2013 at 2:00 pm

    Great tips. Exactly as I feel at times. Find I start these techniques then fall back into life and around I go again.

  2. Annette M. Romeo on January 14, 2012 at 10:53 pm

    When I got to the line “thank you universe…”,my SUDs level went up to a 10.I am so grateful that I have found what I am truly meant to do. I am an EFT Practitioner. So, along with the universe I went on to thank everyone who set this in motion, including myself. It was great! I then went back and finished the script. Thanks, Ingrid!
    It was just what I needed.

    • Ingrid Dinter on January 15, 2012 at 1:44 pm

      So glad this worked so well for you, Annette. Please check out the other tapping scripts on this site and make sure you have the c-course!

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