Free Tapping Script: Tapping for Success Manifestation

When I began my journey to lose weight 5 months ago, I know that I needed both:

The right mindset and the right system.

For the system, I decided to go with weight watchers, as it is a proven system that has been around for decades and has helped thousands of people reach their goal weight while being very flexible in what I can eat. Since I travel a lot for business, and eat in restaurants and at airports, this was a good match for me.

The next step was to commit myself to doing whatever it takes to reach my goal of losing 40 pounds.

However, as was to be expected, I struggled with daunting thoughts that were challenging me.

I had already taken care of the cravings, so this was not a problem.

But the thoughts of how big this goal was, and how my life would change as a consequence, were very real.

So I decided to begin to manifest my future weight loss .

And today, I am proud to say that I am almost there, going from a size 14/16 to a size 4/6.

But I didn’t just want to affirm for myself that I already have what I want.

The idea of saying “I am at my goal weight and have lost 40 pounds with ease and grace”, or something of that nature, wasn’t strong enough for me.

Instead, I developed a technique that I call

“Tapping from the future back”.

Here is a sample of how this would work.

Connect with the obstacle or fear that you feel right now, and that you would like to overcome.

Then just begin to tap and read out loud, switching to the next tapping point according to what feels right for you.

These words can be extremely powerful – enjoy!


There was a time in my life when I didn’t know yet

That the fear that I was facing

Of the huge task that I was taking on

Was going to be the last obstacle I had to overcome

Before I reached my goal forever

With so much more ease and comfort

Than I could have ever known

At the time that I was scared.


I remember well,

When I still believed that it was going to be hard and scary 

to move forward with my life and goal

And that I would be suffering so much

While never truly being safe with my accomplishments.


And now looking back,

After so many years of knowing

That the fears back then were truly just that

And I very quickly, much sooner than I ever thought possible

Would be able to completely change and move forward

In the most powerful way that I could have never been able to know I was capable of at the time.


Today looking back,

I am so grateful for the unwavering faith in my abilities that I displayed

Even though I didn’t know that I would be able to reach my goal with so much joy and ease.


Today I am so grateful for how comfortable it has been.

I am grateful that I know now that I reached my goal for good.

I am delighted and proud of myself that I know now,

Years later

That I was indeed right on my path

Clearly connected

Joyfully shifting

With the flow

In an amazing and wonderful way that was given to me before birth.


Today I know what huge and profound impact 

The decision to reach my goal

No matter what it takes

Would have made for my future

In more ways than I could have ever imagined

Even in my wildest dreams.


Today I am grateful.

Because today I know for years already

That I did it

I truly did.

I mastered it

I conquered my goal

I did.

I was successful.

And much easier than I ever thought it would be.

I am grateful.

My life changed back then.

And I did it.


All changed.

I have, indeed, what it takes to be a success.



Take a deep breath.

Do you notice the shifts that this creates?

You can manifest from the future back, designing the outcomes you would like to achieve with ease and grace, much easier than talking yourself into believing that things can happen.

Please leave a comment below and let us know how you are using this script, what you have experienced and which goals you would like to tackle.

Blessings and success to you!





  1. Lorraine on March 18, 2016 at 3:25 pm

    Ingrid. This was great. I used it with a client and what I saw was that it quickly eliminated and reduced her resistance.

    Thank you for this powerful tool.

  2. jeanne on November 2, 2014 at 11:33 am

    I lost it all last year, including home and business, and while I know I am on the path to creating a new life for my son and myself, I am still struggling with some fairly big obstacles. I only discovered you and your method today. Even without the actual “tapping,” the affirmations resonate with me. I will continue to read. I have set the upcoming Christmas season as the target for when the actual change will begin. Looking forward to sharing that with you.

    • Ingrid Dinter on November 19, 2014 at 11:07 pm

      May I make a suggestion? How about setting a target for results, not for beginning of change. You can change today, and then keep going until your targeted time. Work towards it, and don’t quit! Put the strategies in place. You can do it!

  3. Barbara on February 3, 2014 at 7:14 pm

    Hi Ingrid,

    This is a good one and I tapped on it and will use it for my business and my clients. Feel more relaxed and centered.

  4. Rajkaur on October 24, 2013 at 2:30 pm

    Thank you Ingrid, I tapped along and felt calm and relaxed…….will continue to tap. Thank you so much for your generousity in sharing. Blessings.

  5. Annette M. Romeo on August 4, 2012 at 7:33 pm

    Hi Ingrid,
    This is amazing! Thank you SO much! I tapped along the first time reading it. A lot came up! WOW! I will definitely use this for myself, my husband, and I have a client in mind that could really benefit! Thanks for sharing your considerable talents!

  6. Elsa on July 28, 2012 at 12:10 pm

    Ingrid, I love this work. When I tap along with your youtube video I yawn all the way through, so I know there is a lot of shifting energy going on.

    I am creating a new career for myself, returning to work after nearly 18 years of being home with my kids. My confidence has been extremely low, especially as I want to go where I have never gone before.

    Now I have found a job posting that is exactly what I want. SO, I am using your back from the future tapping to help me reach this goal (along with getting professional help with my resume and interview skills). I feel so much more confident already.

    I will let you know how it goes.

    Thank you, Ingrid!

  7. Rajni on July 18, 2012 at 7:20 am

    Ingrid, I found EFT works at all levels in me. It seems doing this is must to live a simple and healthy life- Thanks and looking forward for more scripts in future.

  8. Grace on July 7, 2012 at 10:49 am

    Ingrid, this is an interesting technique that I tried and felt really good after. I will keep trying it out – thanks.

  9. Judy Helm Wright aka Auntie Artichoke on July 5, 2012 at 2:08 pm

    Hello from Montana, we met years ago at a Connie Ragan Green conference in Las Vegas. As a parent educator, I teach EFT to Day Care Providers and Parents to help them to help the kids to calm down.

    You are doing an important work. Check out some of my books at

    Judy Helm Wright aka Auntie Artichoke

  10. Kevin on July 3, 2012 at 5:13 am

    Hi Ingrid, this is more a question than a comment, presumably you just say these words while you go through the whole tapping routine, repeating until you feel a shift. Is this correct. I love your work and admire your ethic.

    • Ingrid Dinter on July 3, 2012 at 11:18 am

      Hi Ken,
      yes this is true. I found that tapping like this unfolds as we speak out aloud, and people feel guided to change the points at different times. Let yourself get drawn in and just tap along, and you will notice how the future begins to unfold as if it had already happened, and everything had worked out in your favor. I’d love to hear how this works for you!

  11. Zannie Rose on July 3, 2012 at 1:50 am

    this looks like a very good idea. I have followed your FB journey re acquiring a svelter figure. Thanks for sharing this tip, and I just clicked your tweet button too, so it is shared with an ever widening cyber community

    • Ingrid Dinter on July 3, 2012 at 11:19 am

      Thank you so much, Zannie Rose. I saw that you posted it on twitter. I truly appreciate you! Love Ingrid

  12. Lisa Smith on July 2, 2012 at 8:48 pm

    That is beautiful, Ingrid. It reads like a poem. I’ll have to test it out on myself and my clients to see how it helps.

    • Ingrid Dinter on July 3, 2012 at 11:20 am

      Yes, healing has it’s own poetry. It flows and creates what we want to have. Please do use it, let yourself get drawn in and tap along like you see fit. Please share your experiences!

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