The right mindset and the right system.
For the system, I decided to go with weight watchers, as it is a proven system that has been around for decades and has helped thousands of people reach their goal weight while being very flexible in what I can eat. Since I travel a lot for business, and eat in restaurants and at airports, this was a good match for me.
The next step was to commit myself to doing whatever it takes to reach my goal of losing 40 pounds.
However, as was to be expected, I struggled with daunting thoughts that were challenging me.
I had already taken care of the cravings, so this was not a problem.
But the thoughts of how big this goal was, and how my life would change as a consequence, were very real.
So I decided to begin to manifest my future weight loss .
And today, I am proud to say that I am almost there, going from a size 14/16 to a size 4/6.
But I didn’t just want to affirm for myself that I already have what I want.
The idea of saying “I am at my goal weight and have lost 40 pounds with ease and grace”, or something of that nature, wasn’t strong enough for me.
Instead, I developed a technique that I call
“Tapping from the future back”.
Here is a sample of how this would work.
Connect with the obstacle or fear that you feel right now, and that you would like to overcome.
Then just begin to tap and read out loud, switching to the next tapping point according to what feels right for you.
These words can be extremely powerful – enjoy!
There was a time in my life when I didn’t know yet
That the fear that I was facing
Of the huge task that I was taking on
Was going to be the last obstacle I had to overcome
Before I reached my goal forever
With so much more ease and comfort
Than I could have ever known
At the time that I was scared.
I remember well,
When I still believed that it was going to be hard and scary
to move forward with my life and goal
And that I would be suffering so much
While never truly being safe with my accomplishments.
And now looking back,
After so many years of knowing
That the fears back then were truly just that
And I very quickly, much sooner than I ever thought possible
Would be able to completely change and move forward
In the most powerful way that I could have never been able to know I was capable of at the time.
Today looking back,
I am so grateful for the unwavering faith in my abilities that I displayed
Even though I didn’t know that I would be able to reach my goal with so much joy and ease.
Today I am so grateful for how comfortable it has been.
I am grateful that I know now that I reached my goal for good.
I am delighted and proud of myself that I know now,
That I was indeed right on my path
With the flow
In an amazing and wonderful way that was given to me before birth.
Today I know what huge and profound impact
The decision to reach my goal
No matter what it takes
Would have made for my future
In more ways than I could have ever imagined
Even in my wildest dreams.
Today I am grateful.
Because today I know for years already
That I did it
I truly did.
I mastered it
I conquered my goal
I was successful.
And much easier than I ever thought it would be.
I am grateful.
My life changed back then.
And I did it.
I have, indeed, what it takes to be a success.
Take a deep breath.
Do you notice the shifts that this creates?
You can manifest from the future back, designing the outcomes you would like to achieve with ease and grace, much easier than talking yourself into believing that things can happen.
Please leave a comment below and let us know how you are using this script, what you have experienced and which goals you would like to tackle.
Blessings and success to you!